Help my tension headache
What is a Tension Headache? A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, […]
What is a Tension Headache? A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, […]
A few of my clients have recently been asking about supplements and what they take to what I would recommend. I thought instead of just […]
Now with the London Marathon withing Touching distance here is part 2 of my top tips for running a marathon…. 11. Think Laps in laps, Not Miles Instead […]
With the London Marathon fast approaching I thought it was only right to give out my tops tips for helping get your best time possible!You […]
The relationship between recovery and fatigue and its impact on performance has attracted the interest of sports science for many years. An good balance between stress […]
Have you got your new years resolution fitness resolutions off to a good start and looking to maintain it if not improve it? Alternatively are you […]
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of […]
Gradually Progress Back tonormal activity As progression is made in all other aspects of the rehabilitation process for lower back pain, there should be an eventual […]
4. Normalize Movement Patterns People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset […]
3. Increase Stability The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce […]