​As progression is made in all other aspects of the rehabilitation process for lower back pain, there should be an eventual return to normal activities of daily life and even training.

The exercises used should provide enough ​​​​​stress to the body to adapt to higher demand but not so much as to hinder the healing process. 

For this reason, returning to heavy training too soon can over stress healing structures and tissues, and delay the rehabilitation process. The volume and intensity of training should be slowly progressed in a step-by-step manner. Each person will return to his or her previous level of strength and performance at a different rate.

So there you have it my 5 principles of lower back pain! Hope you can now apply it to yourself to help manage your pain and get you back to be Fully Fit! If you would like to book a session, have more help or even just some advice feel free to contact me and i'll be happy to help!