Continuing on from last weeks post about SMART goals and to hit actually hit them, you really need habits/systems in place to get you there. SMART […]
What is a Tension Headache? A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, […]
Now with the London Marathon withing Touching distance here is part 2 of my top tips for running a marathon…. 11. Think Laps in laps, Not Miles Instead […]
With the London Marathon fast approaching I thought it was only right to give out my tops tips for helping get your best time possible!You […]
Have you got your new years resolution fitness resolutions off to a good start and looking to maintain it if not improve it? Alternatively are you […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so […]
Has your New Years Resolution fallen by the way side?? Is your gym membership gathering dust, your language text book becoming a door stop or […]
Medial Tibial Stress Syndrome otherwise known as shin splints are one of the most common injuries of the lower extremity. Most frequently seen in runners, […]
