Treatment For Lower Back Pain & Neck Pain
Back and Neck Pain – Here’s What to DoWe all know that our neck and back are very important to us. They allow us to […]
Back and Neck Pain – Here’s What to DoWe all know that our neck and back are very important to us. They allow us to […]
Just a small update from me. Firstly I just want to say thank you all for the support for this year it has been great to […]
1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep […]
The relationship between recovery and fatigue and its impact on performance has attracted the interest of sports science for many years. An good balance between stress […]
Have you got your new years resolution fitness resolutions off to a good start and looking to maintain it if not improve it? Alternatively are you […]
4. Normalize Movement Patterns People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset […]
3. Increase Stability The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce […]
Restore Hip Mobility Each joint in your body has a specific job to do in order for efficient movement to take place. The hips are an area […]
When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles. The more pain that […]
For my next series I am moving on from squatting and how to help you squat better. I am however still in the same area […]