"Getting you Fully Fit From Home"

Category: Massage

Information about massage, why to get one and how it helps you get Fully Fit. Book in today to get the benefits!

Happy New Years – Update on massage and injury treatment

Just a small update from me. 

Firstly I just want to say thank you all for the support for this year it has been great to get back doing what I love helping you all get rid of your aches, pains and injuries.

I'm now treating out of my own home part time now, providing massage, injury treatment, Western Acupuncture. I have not finalised my hours for it yet but I am mixing both mobile and at home clients whenever my diary works well. 

I also have a few plans for expansion this year, one being looking at having someone else work with me part time and the other being a couple of new courses for different treatment methods.

I look forward to giving more details about the new treatments I am looking at closer to the time.

Rob

Your First Sport Massage


Sport Massage

Sport Massage

Your First Massage Session


The session is split up into three parts, general health details, reason for today lastly assessment and massage.

1. General details-

This is to begin with your basic information, DOB, Sport/Activity levels and your GP etc. Then this moves on to any contraindications (reasons to adjust the massage) examples of these varicose veins, broken bones, allergies. The last bit of this is you then signing confirming your happy with what we've gone through and happy with the massage session to proceed

2. Reason for today

This is going over why you booked in with me today? What are your aches and pains? How long have you had it? Has it changed since then? Does it change over a 24 hour period.

These are just a few of the questions I will ask to get to the bottom of your aches and pains. This will help make me aware that you maybe suited for an injury rehab session (this may still have a massage element)

3.  Assessment and Massage.

The last part is now the nitty gritty- I will assess your range of movement and muscular strength before the massage.

I will then start the massage and begin by doing lighter techniques to warm the area up, I will then move onto more deeper techniques all while checking with you the pressure and the technique is ok.

Hopefully now you have a good idea of what to expect from a massage with me- To book yourself in today click the link below


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Three reasons to get a Massage

Massage, as if you needed an excuse to get one, below are the top 3 reasons you should get one today!

1

It helps maintain your body. For example think of your body as your car, you’d fill it with petrol, wash it, hoover it, service it regularly.

A regular massage is the equivalent of getting a service and a valet to keep you on track to stop you getting a seriously injured down the road.

2

Massage helps relieve low to moderate intensity pain and helps contribute to a positive feeling of well being and also to positive psycho-emotional response.

Therfore if you're feeling stressed and snowed under, massage is the perfect choice for having an hour to yourself relaxing in your own home!

3

Massage can reduce the effects of sitting for long periods of time in jobs such as office work or long hours behind the wheel or even both!

An hour massage once every 4 to 6 weeks can help reduce all the build up of muscular tension that you get from sitting from anywhere between 6 to 10+ hours a day!

Conclusion

Think of it this way: What’s an hour out of your month? Going on an average 30 day month that’s 730 hours, so you’ve still got 729 hours left to do whatever you please….. Click below to book in today

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