​Pain on the bottom of your foot?

Struggle walking, jogging or just being on your feet for long periods of time?

Well you could be suffering with Plantar Fasciitis​.

If this is you then below I have a great selection of videos for you. Firstly giving you a short explanation of what Plantar Fasciitis​

​What is Plantar Fasciitis

​Quick Fix Plantar Fasciitis

​Now you know a bit more about Plantar Fasciitis, the next two videos are all about how you you can get some instant pain relief. It can then open a window of opportunity then for a long term fix!

​Long Term Fix Plantar Fasciitis

​Now those exercises have given you some pain relief you can start the next exercises. These will help fix your arches and stop your foot pain for good.

Any questions about any of the exercises feel free to give me a message!

​How I Can Help You!