July Newsletter
July monthly update – Mobile Massage and injury treatment Just like that we are almost in July! This was meant to go out in the […]
July monthly update – Mobile Massage and injury treatment Just like that we are almost in July! This was meant to go out in the […]
Hadn’t realised how long it had been since my last update, so thought I thought I best get posting again!Just like that we are nearly […]
Yes it’s that time of year again. Christmas has been and gone, and now the New Year is here when people make their resolutions. Some […]
With the London Marathon fast approaching I thought it was only right to give out my tops tips for helping get your best time possible!You […]
Gradually Progress Back tonormal activity As progression is made in all other aspects of the rehabilitation process for lower back pain, there should be an eventual […]
Why should you book in with me? and not a different Sport Therapist or a Physio?Well, a lot of people ask me what I do, […]
No one lifts more than powerlifters, so those big belts you see them wear must help fend off back injury right? Well umm no actually, […]
Well 20 or so years ago the advice given for back pain was to rest/lie down, but research has now done a U turn and […]
Props to the running physio who put this together- Some very simple and easy to follow advice to look after your feet
Aspetar Hamstring Protocol Full video