Restore Hip Mobility Each joint in your body has a specific job to do in order for efficient movement to take place. The hips are an area […]
When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles. The more pain that […]
For my next series I am moving on from squatting and how to help you squat better. I am however still in the same area […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
Continuing my theme on squatting, the squat is the main exercise that goes into most people’s mind when they think gym, even more so when […]
Following on from last weeks post and 6 top tips for your squat i’m going to be talking about the most important part of the […]
1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so […]
Sport Massage Your First Massage Session The session is split up into three parts, general health details, reason for today lastly assessment and massage.1. General […]
Massage, as if you needed an excuse to get one, below are the top 3 reasons you should get one today! 1 It helps maintain […]
