Goodbye to Neck Pain and Headaches
Neck PainGoodbye to Neck Pain and Headaches: Your Guide to Sports Therapy in Gloucester and NewentNeck pain and headaches can be a real pain and […]
Neck PainGoodbye to Neck Pain and Headaches: Your Guide to Sports Therapy in Gloucester and NewentNeck pain and headaches can be a real pain and […]
4. Normalize Movement Patterns People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset […]
When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles. The more pain that […]
For my next series I am moving on from squatting and how to help you squat better. I am however still in the same area […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
Continuing my theme on squatting, the squat is the main exercise that goes into most people’s mind when they think gym, even more so when […]