Sport Massage for back pain
What you can expect from a Massage for Lower Back Pain
Most people receive massages in a place that is designated for it. The environments vary, but the most common is a commercial setting, such as a spa, wellness center, or massage clinic.
However, massage is becoming increasingly common in other settings such as hospitals and rehabilitation clinics and with me in your own home! On site chair massage is also offered in environments such as airports, sporting events, or private parties. This article describes how a session works when I come to you. The experience may be different in other environments.
Before The Massage for back pain
Before your massage, drink plenty of water. Make sure you don’t eat just before the treatment. Give yourself enough time to get ready for me to turn up, if you are rushing and are stressed, it will take longer to get into a relaxed state. I will talk to you about your health history and any problems you are experiencing. Make sure you tell me about any conditions you have or medicines you are taking.
During The Massage for your back pain
I will do a thorough assessment of you back pain, looking at movements, pain referral and the surrounding joint ( hips and mid back) . From this I will build up a treatment plan. One part of this plan will be massage.
During the massage you will lie on a massage table. Make sure you are comfortable and let me know if you are not as pillows and cushions can be used to help make you comfier.
Depending on how bad your back is I can adjust the techniques and methods by getting you to lie or sit differently to make it easier on your back.
Make sure to tell me if you are cold, want to be covered, don't want an area of your body worked on, or are experiencing discomfort with the technique or how it is being applied.
Be as open to the process as you can. This will enable you to relax and try to let your thoughts go. Remember to breathe, as this helps you relax. In the same way, tightening your muscles during the massage is counterproductive. If you can't seem to relax your muscles, let me know and I can adjust the technique.
Finishing the Session on your Lower Back Pain
At the end of the session, I’ll leave the room so you can dress in private. Wait a few minutes on the table as you get grounded, especially if you feel light-headed. When you are up and dressed make sure you have a glass of water to help the body flush waste products. If possible, allow some quiet time after the massage and don't go back to work or other responsibilities immediately.
Afterwards I will go through an exercise plan to help relax your lower back muscles and also to start working on any areas which have weakened
Realise that the benefits of massage tend to be cumulative, so typically, you will feel better as you get additional massages.