Hip Pain, Knee Pain Or Ankle Pain?
If you have any of the above it could be a muscle called Glute Medius and it’s weakness that is causing the problem. In a […]
If you have any of the above it could be a muscle called Glute Medius and it’s weakness that is causing the problem. In a […]
Due to the shoulder being so mobile the most common issue that causes shoulder pain is the shoulder being instable in different movements. This instability […]
1001 steps, 1002 steps, 1003 steps…. Does this sound like you and your fitness tracker? Counting up your steps till you reach your magic number […]
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
Before going under the knife for shoulder issues have a look below and see the affect exercise can have on an array of injuries.
Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and […]
Training load related injuries are seen as ‘preventable’ injuries in the health care world. High intensity training intensity + High volume = increased performance This […]