Help My Plantar Fasciitis
Pain on the bottom of your foot? Struggle walking, jogging or just being on your feet for long periods of time? Well you could be suffering with […]
Pain on the bottom of your foot? Struggle walking, jogging or just being on your feet for long periods of time? Well you could be suffering with […]
If you have any of the above it could be a muscle called Glute Medius and it’s weakness that is causing the problem. In a […]
Continuing from last week’s post- something else that links in well with stress and can exacerbate the symptoms that stress has on the healing of […]
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and […]
Foot orthoses – have been found to help with preventing shin pain and lower limb stress fractures such as the Tibia and metatarsals However they […]
‘Am I pronating enough?’ ‘Am I pronating too much?!’ ‘Is that why I’m getting injured?’ Are questions runners have recently asked me when talking about […]