Help My Plantar Fasciitis
Pain on the bottom of your foot? Struggle walking, jogging or just being on your feet for long periods of time? Well you could be suffering with […]
Pain on the bottom of your foot? Struggle walking, jogging or just being on your feet for long periods of time? Well you could be suffering with […]
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
Following on from last weeks post and 6 top tips for your squat i’m going to be talking about the most important part of the […]
office High amounts of sedentary behaviour such as having an office job or spending time sat watching films and tv have been associated with increased […]