1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep […]
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of […]
3. Increase Stability The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce […]
Restore Hip Mobility Each joint in your body has a specific job to do in order for efficient movement to take place. The hips are an area […]
For my next series I am moving on from squatting and how to help you squat better. I am however still in the same area […]
1001 steps, 1002 steps, 1003 steps…. Does this sound like you and your fitness tracker? Counting up your steps till you reach your magic number […]
Continuing from last week’s post- something else that links in well with stress and can exacerbate the symptoms that stress has on the healing of […]
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
If you work in an office, you spend anything from 6 hours a day through to 10 or more at a desk… being at your […]
Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and […]
