7 Things Not To Do When Experiencing Lower Back Pain
1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep […]
1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep […]
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of […]
3. Increase Stability The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce […]
Restore Hip Mobility Each joint in your body has a specific job to do in order for efficient movement to take place. The hips are an area […]
For my next series I am moving on from squatting and how to help you squat better. I am however still in the same area […]
1001 steps, 1002 steps, 1003 steps…. Does this sound like you and your fitness tracker? Counting up your steps till you reach your magic number […]
Continuing from last week’s post- something else that links in well with stress and can exacerbate the symptoms that stress has on the healing of […]
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
If you work in an office, you spend anything from 6 hours a day through to 10 or more at a desk… being at your […]
Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and […]