How Massage Fits Into Long Term Rehab
How Massage Fits Into Long Term RehabKeeping our bodies balanced and in good working order helps us maintain a good quality of life. Anyone who […]
How Massage Fits Into Long Term RehabKeeping our bodies balanced and in good working order helps us maintain a good quality of life. Anyone who […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
Following on from last weeks post and 6 top tips for your squat i’m going to be talking about the most important part of the […]
1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so […]