Back doing Massage in Gloucester, Newent and Cheltenham
Hadn’t realised how long it had been since my last update, so thought I thought I best get posting again!Just like that we are nearly […]
Hadn’t realised how long it had been since my last update, so thought I thought I best get posting again!Just like that we are nearly […]
When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles. The more pain that […]
Wouldn’t you love to buy a bit of kit that would help you improve your squat ten fold? Sounds too good to be true doesn’t it? Well…. […]
Continuing my theme on squatting, the squat is the main exercise that goes into most people’s mind when they think gym, even more so when […]
Following on from last weeks post and 6 top tips for your squat i’m going to be talking about the most important part of the […]
1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so […]
If you have any of the above it could be a muscle called Glute Medius and it’s weakness that is causing the problem. In a […]