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Tag: Help

My 4th Principle Of Lower Back Pain

12th December 2017
 |  No Comments
 |  Back Pain

​4.  Normalize Movement Patterns ​People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset […]

6 Tips to get the most out of your squat – Infographic

25th September 2017
 |  No Comments
 |  Squat, Gloucester, training
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