How Can Sport Massage Help Me?
Rob provides an excellent service called sport massage. It can be used to maintain your health or after a soft tissue damage.
It functions by enhancing lymphatic and blood movement, eliminating toxins from the body, and enhancing muscle motion.
Sport Massage for back pain
Getting a sports massage isn't just for athletes; it's for anyone who wants to feel better. It's like a reset button for your body. Sports massage helps prevent and heal injuries by easing muscle tension, reducing soreness, and making you more flexible. It also boosts your circulation, getting rid of waste in your muscles and helping you recover faster.
Plus, it can improve your athletic performance by making you more agile and less likely to get hurt. But it's not just physical - it's great for relaxing and reducing stress too. So, whether you're a weekend warrior or just want to feel your best, a sports massage is worth it.
Fill out your details below to Instantly claim £20 off your first massage or injury treatment session!
Why Fully Fit Therapy?
Getting your Sports Massage from a Sport Therapist ensures you are in the best possible hands. As a Bsc Hons Sport Therapist Rob has an indepth knowledge of biomechanics and tissue physiology and has provided Sports Massage to competitive sports people including Great British Ice Hockey Players and International rugby players.
Where appropriate, Rob's Sports Massage treatments include myofascial release and muscle energy work, as well as standard sport massage techniques, to ensure you get maximum benefit from each and every session
Where does Fully Fit Therapy cover?
If you want a Sport Massage in Gloucester, Cheltenham, Tewkesbury, Ross-On-Wye, the Forest of Dean and surrounding areas Rob will come to you.
If you're still unsure that Rob could make it to you for a session. Click on the FAQ page, this will show you a detailed map of the area.
As of 2024 Rob works out of his house in Upleadon. This is perfect if you'd like to get out of your own home.
What Has Been Said
After struggling with my calves during marathon training, Rob was very knowledgeable and talented to help me overcome my injury. Providing effective massage, explanations as to what caused it, treating the cause and also providing exercises to do in my own time. It was great that Rob could come to me too, and brought everything he needed. He was very flexible with dates and times too. I would definitely recommend.
Pricing
Initial Consult
Treatment of:
Headaches, whiplash, neck pain, lower back pain, carpal tunnel, ankle sprains and much much more
£
70.00
Follow up
1 Hour
Follow up on injury consultation - further massage treatment
£
55
Follow up
30 minutes
Follow up on injury consultation - further massage treatment
£
40
Tips for after a Sport Massage
After getting a sports massage, it's essential to take some steps to maximize your recovery and enjoy the full benefits of the treatment. Here are some tips:
- Hydrate: Drinking water helps flush out toxins released during the massage and keeps your muscles hydrated. Aim to drink plenty of water in the hours following your massage.
- Rest: Give your body some time to recover. Avoid strenuous physical activity immediately after the massage. Instead, take it easy and allow your muscles to relax.
- Stretch: Gentle stretching can complement the effects of the massage. Perform some light stretching exercises to maintain flexibility and prevent muscle tightness.
- Avoid Alcohol and Caffeine: Both alcohol and caffeine can dehydrate your body. It's best to limit or avoid them for a few hours after your massage.
- Listen to Your Body: Pay attention to how your body feels after the massage. If you experience any discomfort or soreness, communicate with your massage therapist. They can provide guidance and may suggest follow-up stretches or treatments.
Remember that the effects of a sports massage can vary from person to person, so it's essential to listen to your body and adjust your recovery routine accordingly.
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