For my next series I am moving on from squatting and how to help you squat better.
I am however still in the same area which is the lower back and one of the most common complaints I see which is lower back pain.
Treating lower back pain is no easy task. This is because there an array of different factors that can contribute to the development of pain in and around the lower back.
There are some treatments that may decrease pain in one person, while that very same treatment may set off the lower back pain in another.
For this reason there is no real definitive guide to treatments for lower back pain.
Rather than going in a straight line of progression, you will have lows and highs before you get back up to full fitness.
My 5 Points
Over the course of the next few blog posts I want to share with you 5 key principles in the treatment of lower back pain.
1. Reduce Pain
2. Restore your Hip Mobility
3. Enhance Stability
4. Normalize Movement Patterns
5. Gradually Progress Back to Activates
Check back tomorrow for my first principle- reduce pain.
If you would like help with your own pain not just lower back pain. contact me on here using the messaging tool or give me a ring on 07759689612 to help you get back on your way to become Fully Fit!
Below is what one of my clients has said about how I helped him get Fully Fit!
Recreational Gym User
I had suffered a bad strain from the gym in my upper back trap area and was very immobile and causing me tension headaches. Rob managed to source the problem and relieve some of the soreness and get me on the road to recovery my back and neck were back too 100% within a couple of days and I was back in the gym, could not recommend rob more if you've got any pains or long lasting injuries I'd highly suggest you see Rob! Lewis