Restore Hip Mobility
Each joint in your body has a specific job to do in order for efficient movement to take place.
The hips are an area of the body that can quite commonly benefit from increased mobility, due to it being known to get stiff and immobile relatively easy.
They usually get stiff due to having a sedentary lifestyle, and not being used as much as they should.
A common saying of mine is that ‘If you don’t use it you lose it’ and this holds true for your hip mobility and back pain.
If the hip loses its mobility, it will affect the role of the joint complex directly above (the low back), and below (the knee). This will also have an effect on the ankle joint, Thoracic spine and more.
Research has shown that lower back pain can often be attributed to a lack of hip mobility. For this reason, it wouldn’t matter how much strength and stability work you perform on the core. If hip mobility is never addressed, no significant long-term improvement will be made.
If you would like help with your own pain not just lower back pain. contact me on here using the messaging tool or give me a ring on 07759689612 to help you get back on your way to become Fully Fit!
Below is what one of my clients has said about how I helped him get Fully Fit!
Recreational Gym User
I had suffered a bad strain from the gym in my upper back trap area and was very immobile and causing me tension headaches. Rob managed to source the problem and relieve some of the soreness and get me on the road to recovery my back and neck were back too 100% within a couple of days and I was back in the gym, could not recommend rob more if you've got any pains or long lasting injuries I'd highly suggest you see Rob! Lewis