The above is the Theragun which looks like a DIY tool, however it is actually a treatment tool to help with sore and tight muscles, pain relief and increase healing!
The Theragun is a bit of kit that does percussive massage.
Percussive massage works by accelerating the growth and repair of tissues by providing concentrated, rapid, short-duration pulses deep into the tissues of the body. Due to this stimulation it also taps into your nervous system.... enabling it to:
How Rob Uses This In Sessions
There are a few different ways that Rob can use the Theragun to help get you fully fit and pain free.
The first reason is to use it within an injury treatment session to help warm your muscles up and relax them, this enables Rob to use his mobilisations and manipulations to last longer.
Another reason is to use it first in conjunction with massage to enable Rob to get deeper into the muscles helping you get MORE out from your sessions.
My last reason is to help give you a quick hit if you're struggling with issues such as DOMS, muscle tightness and aches. As the Theragun offers great relief for this!
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What to do next?
Give me a message, email or call to ask for any additional information you'll need or if you'd like a session with the Theragun and I will tell you which session you will get the most out of.