Shall I skip breakfast today?
A lot of people skip breakfast in the morning, whether it be they want an extra ten minutes in bed or they want to reduce […]
A lot of people skip breakfast in the morning, whether it be they want an extra ten minutes in bed or they want to reduce […]
Throughout the whole of June, I am offering half price on all sessions. This is regardless of whether you have never had a session with […]
An article I have seen being shared on social media and a few other places has now shown paracetamol to be an ineffective treatment of […]
The aim of the core is to stabilise the spine to create a stiff platform for both the hip and trunk. It prepares the body […]
Recently I have had people ask me more about LBP (lower back pain) LBP has been found to be the leading cause of activity limitation […]
Daily time table Sitting down to commute to work, sitting down in the office for work, sitting down for lunch, sitting down to commute home, […]
Fact Sheet The effects of chronic sleep loss are:• Delayed reactions• Easily distracted• Forgetting known facts• Difficulty remembering• Making mistakes and omissions Sleep loss leads […]
To stretch or not to stretch when warming up? In general, stretching to warm up is seen as an action which increases a person’s performance, […]
Yes it’s that time of year again. Christmas has been and gone, and now the New Year is here when people make their resolutions. Some […]
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