Rolling Along On Some Foam- Foam Rolling
Foam rolling is a common form of self-myofascial release which is a manual therapy. It is often used by lots of athletes prior to a […]
Foam rolling is a common form of self-myofascial release which is a manual therapy. It is often used by lots of athletes prior to a […]
Part of a good recovery is based on rest, due to the fact that it is central to healing- If sufficient time is taken, the […]
It was a lovely day last Sunday to Massage at Apperley’s quarter marathon. Couldn’t have asked for a nicer day after Saturday being so wet […]
Last week I had a client and during the session I said to them ‘these exercises will help improve proprioception’ the client then asked ‘what […]
Intense exercise can cause muscle damage, nervous system fatigue and also inflammation of muscles. This in turn reduces a persons performance by making the muscles […]
http://ylmsportscience.blogspot.co.uk/2015/10/fatigue-physical-performance-mental.html
What does this mean for you!? Well if you are currently a member of Wyefit then you get 20% off all of my treatments If […]
Now a month or two ago I did a blog post on getting the right amount of sleep, and how too little and too much […]
