Food For thought on FATIGUE! – a nice infographic
http://ylmsportscience.blogspot.co.uk/2015/10/fatigue-physical-performance-mental.html
http://ylmsportscience.blogspot.co.uk/2015/10/fatigue-physical-performance-mental.html
What does this mean for you!? Well if you are currently a member of Wyefit then you get 20% off all of my treatments If […]
A lot of athletes these days seem to be wearing compression garments on the lower limb. When you ask them ‘why exactly are you wearing […]
https://instagram.com/fullyfittherapy/
Now a month or two ago I did a blog post on getting the right amount of sleep, and how too little and too much […]
A lot of people skip breakfast in the morning, whether it be they want an extra ten minutes in bed or they want to reduce […]
Throughout the whole of June, I am offering half price on all sessions. This is regardless of whether you have never had a session with […]
An article I have seen being shared on social media and a few other places has now shown paracetamol to be an ineffective treatment of […]
The aim of the core is to stabilise the spine to create a stiff platform for both the hip and trunk. It prepares the body […]
Recently I have had people ask me more about LBP (lower back pain) LBP has been found to be the leading cause of activity limitation […]