Apperley Quarter and Newent Triathlon
It was a lovely day last Sunday to Massage at Apperley’s quarter marathon. Couldn’t have asked for a nicer day after Saturday being so wet […]
It was a lovely day last Sunday to Massage at Apperley’s quarter marathon. Couldn’t have asked for a nicer day after Saturday being so wet […]
As England steam rollered Sri Lanka recently and have now started on Pakistan I felt it was a good time to have a look into […]
Last week I had a client and during the session I said to them ‘these exercises will help improve proprioception’ the client then asked ‘what […]
Training load related injuries are seen as ‘preventable’ injuries in the health care world. High intensity training intensity + High volume = increased performance This […]
To celebrate New Years and your fitness resolutions, Fully Fit Therapy is offering half price on all sessions to both new and returning customers! This […]
Intense exercise can cause muscle damage, nervous system fatigue and also inflammation of muscles. This in turn reduces a persons performance by making the muscles […]
Most people these days have heard of an MRI scan or even had one done. They can be a useful tool for physicians to pick […]
‘Am I pronating enough?’ ‘Am I pronating too much?!’ ‘Is that why I’m getting injured?’ Are questions runners have recently asked me when talking about […]