Your Biggest Issue Stopping Your Body From Healing!
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be […]
If you work in an office, you spend anything from 6 hours a day through to 10 or more at a desk… being at your […]
Before going under the knife for shoulder issues have a look below and see the affect exercise can have on an array of injuries.
Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and […]
Props to the running physio who put this together- Some very simple and easy to follow advice to look after your feet
Aspetar Hamstring Protocol Full video
Foot orthoses – have been found to help with preventing shin pain and lower limb stress fractures such as the Tibia and metatarsals However they […]
Foam rolling is a common form of self-myofascial release which is a manual therapy. It is often used by lots of athletes prior to a […]
Part of a good recovery is based on rest, due to the fact that it is central to healing- If sufficient time is taken, the […]