Sport Massage

​7 Great Exercises for Lower Back Pain Relief

​Simple body weight exercises that you can complete in less than 10 minutes to get you instant relief!  

  • Are you fed up with lower back pain?
  • ​Tired of  it effecting your life?
  • ​Do you want to​ get relief in just 10 minutes?

If that's you, fill out the form just below to get 7 great exercises that will start getting you pain free today! 


(Scroll down for a sneak peak of the very first exercise)

endeavours

​First Exercise - Worksheet + Video

Exercise 1

Client Comments

Injury Treatment review


​L. Brymner

​Recreational Gym User

​ Rob managed to source the problem and relieve some of the soreness and get me on the road to recovery my back and neck were back too 100% within a couple of days and I was back in the gym, could not recommend rob more if you've got any pains or long lasting injuries I'd highly suggest you see Rob! Lewis

Swedish Masage review


​K.Newman

​​Horse Rider

Been using Rob for a few weeks now and I can not believe how improved my lower back and shoulders are. I initially contacted Rob after a fall from my horse which led to me injuring my​self. ​Highly recommend Rob.

                             ​About ​Fully Fit Therapy

Robert Manning graduated from the University of Gloucestershire with BSc Hons in Sports Therapy. Having had placements with the GB Youth Ice Hockey team, Cirencester FC for pre-season fitness, Newport Gwent Dragons and the All Golds Rugby team.


​Since graduating Rob set up Fully Fit Therapy with the Number one aim of helping people become more mobile and pain free!



​"The best ​part about my job is seeing the realization in peoples eyes that the pain they are currently in, they don't have to put up with for the rest of their lives" Rob




Fill out the form just below to get 7 great exercises that will start getting you pain free today! 

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