Sports massage in Gloucestershire
Deep, targeted massage to ease tension, speed up recovery and keep you moving - whether you train hard or sit at a desk all day.
What is sports massage?
Sports massage is a deeper, more focused treatment than a relaxation massage. Using deep-tissue techniques and myofascial release, we work into tight, overloaded muscles to release tension and restore healthy movement.
You don't have to be an athlete. It's just as effective for office workers, gardeners and anyone carrying everyday tension in the back, neck or shoulders.
Who it helps
Comfortable, focused and tailored to you
Thorough assessment
A thorough assessment of your goals and niggles - to find out what you want, but also what you need, from the session.
Tailored treatment
Deep-tissue work, myofascial release and trigger-point techniques applied to the areas that need it - always within your comfort.
Aftercare advice
Simple tips to get the most from your treatment and keep feeling good.
Sports or Swedish - which is right for me?
If you want performance, recovery and to work out specific tightness, choose sports massage. For pure relaxation and stress relief, Swedish massage is the gentler option.
Sports Massage
Performance & recovery. Deeper, targeted work for tightness, training load and injury prevention.
Sports massage →Swedish Massage
Relaxation & wellbeing. Gentle, flowing full-body massage to de-stress and ease everyday tension.
Swedish massage →Sessions & pricing
Can't drive, or does driving make things worse? We can come to you across Gloucestershire - see areas we cover.
“A very professional service and talked me through every step of recovery. Thanks Rob.”
Questions about sports massage
Will it hurt?
It can feel intense in tight areas but should never be unbearable. We adjust pressure throughout and work within your comfort.
How often should I have one?
For general maintenance, every 4-6 weeks works well. Around training or events, more frequent sessions can help recovery.
What should I wear?
Comfortable, loose clothing. We may ask you to remove an outer layer for certain areas - you will always be made comfortable.
Ready to feel looser and recover faster?
Book with £20 off your first session, or call and we'll find a time that suits.