The number 1 exercise if you work in an office!

If you work in an office, you spend anything from 6 hours a day through to 10 or more at a desk… being at your desk for such a long period can mean that you sit with the below posture:

Slumped forward, shoulders rounded, look familiar? I’m sure it does, you may even be reading this in the exact same posture!

The number 1 exercise to help this is below- this is stretching you pectoralis minor muscle and this can get very tight when you have the above posture.

1. put your arm on a door frame or corner of a wall at head height

2. lunge forward until you feel s stretch (the higher up you have your arm the deeper the stretch) Hold this for 30 seconds and repeat 3 times!

This is just the start of helping adjust yourself to an optimum posture. With my sessions we can go through a step by step plan of getting you to the perfect posture at work...Remember only 2 weeks left to get 50% off a sport massage initial assessment or an injury assessment with me. This means only £22.50 for and hour and a half session! 50% off for March