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		<title> The 1# Cheat To Improve Your Squat </title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
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					<description><![CDATA[​Wouldn't you love to buy a bit of kit that would help you improve your squat ten fold?&#160;Sounds too good to be true doesn't it?&#160;Well.... [&#8230;]]]></description>
		
		
		
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		<title>6 Tips to get the most out of your squat </title>
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					<description><![CDATA[1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so [&#8230;]]]></description>
		
		
		
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