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	<title>Pain</title>
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		<title>Goodbye to Neck Pain and Headaches</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 02 Sep 2023 06:54:19 +0000</pubDate>
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					<description><![CDATA[Neck PainGoodbye to Neck Pain and Headaches: Your Guide to Sports Therapy in Gloucester and NewentNeck pain and headaches can be a real pain and [&#8230;]]]></description>
		
		
		
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		<title> My 4th Principle Of Lower Back Pain</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 17:04:13 +0000</pubDate>
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					<description><![CDATA[​4.&#160; Normalize Movement Patterns&#160;​People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset [&#8230;]]]></description>
		
		
		
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		<title> My 1st Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-1st-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 19 Nov 2017 20:28:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles.&#160;The more pain that [&#8230;]]]></description>
		
		
		
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		<title> My 5 Principles Of Fixing Lower Back Pain </title>
		<link>https://fullyfittherapy.co.uk/my-5-principles-of-fixing-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 18 Nov 2017 11:58:17 +0000</pubDate>
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					<description><![CDATA[For my next series I am moving on from squatting and how to help you squat better. ​&#160;I am however still in the same area [&#8230;]]]></description>
		
		
		
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		<title> The 1# Cheat To Improve Your Squat </title>
		<link>https://fullyfittherapy.co.uk/the-number-1-cheat-to-improve-your-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Thu, 02 Nov 2017 17:21:51 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​Wouldn't you love to buy a bit of kit that would help you improve your squat ten fold?&#160;Sounds too good to be true doesn't it?&#160;Well.... [&#8230;]]]></description>
		
		
		
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		<title> Number 1 Alternative to the Squat! </title>
		<link>https://fullyfittherapy.co.uk/number-1-alternative-to-the-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 08 Oct 2017 09:07:17 +0000</pubDate>
				<category><![CDATA[Squat]]></category>
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					<description><![CDATA[​Continuing my theme on squatting, the squat is the main exercise that goes into most people’s mind when they think gym, even more so when [&#8230;]]]></description>
		
		
		
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		<title>6 Tips to get the most out of your squat &#8211; Infographic</title>
		<link>https://fullyfittherapy.co.uk/6-tips-get-squat-inforgraphic/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 19:49:53 +0000</pubDate>
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		<category><![CDATA[Squat]]></category>
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