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		<title>How I use Massage to help Lower Back Pain</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 11:00:28 +0000</pubDate>
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					<description><![CDATA[Sport Massage for back painWhat you can expect from a Massage for Lower Back PainMost people receive massages in a place that is designated for [&#8230;]]]></description>
		
		
		
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		<title> My 5 Principles Of Fixing Lower Back Pain </title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 18 Nov 2017 11:58:17 +0000</pubDate>
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					<description><![CDATA[For my next series I am moving on from squatting and how to help you squat better. ​&#160;I am however still in the same area [&#8230;]]]></description>
		
		
		
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		<title> The 1# Cheat To Improve Your Squat </title>
		<link>https://fullyfittherapy.co.uk/the-number-1-cheat-to-improve-your-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Thu, 02 Nov 2017 17:21:51 +0000</pubDate>
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					<description><![CDATA[​Wouldn't you love to buy a bit of kit that would help you improve your squat ten fold?&#160;Sounds too good to be true doesn't it?&#160;Well.... [&#8230;]]]></description>
		
		
		
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		<title> Number 1 Alternative to the Squat! </title>
		<link>https://fullyfittherapy.co.uk/number-1-alternative-to-the-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 08 Oct 2017 09:07:17 +0000</pubDate>
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					<description><![CDATA[​Continuing my theme on squatting, the squat is the main exercise that goes into most people’s mind when they think gym, even more so when [&#8230;]]]></description>
		
		
		
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		<title> The Most Important Part of the Squat </title>
		<link>https://fullyfittherapy.co.uk/the-most-important-part-of-the-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 17:42:17 +0000</pubDate>
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					<description><![CDATA[​Following on from last weeks post and 6 top tips for your squat &#160;i'm going to be talking about the most important part of the [&#8230;]]]></description>
		
		
		
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		<title>6 Tips to get the most out of your squat &#8211; Infographic</title>
		<link>https://fullyfittherapy.co.uk/6-tips-get-squat-inforgraphic/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 19:49:53 +0000</pubDate>
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		<title>6 Tips to get the most out of your squat </title>
		<link>https://fullyfittherapy.co.uk/6-tips-to-get-the-most-out-of-your-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 19:23:58 +0000</pubDate>
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					<description><![CDATA[1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so [&#8230;]]]></description>
		
		
		
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		<title>Your First Sport Massage</title>
		<link>https://fullyfittherapy.co.uk/your-first-massage-newent-gloucester-cheltenham-fft/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Fri, 08 Sep 2017 21:51:50 +0000</pubDate>
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					<description><![CDATA[Sport Massage Your First Massage Session The session is split up into three parts, general health details, reason for today lastly assessment and massage.1. General [&#8230;]]]></description>
		
		
		
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		<title>Three reasons to get a Massage </title>
		<link>https://fullyfittherapy.co.uk/three-reasons-get-sport-massage/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 03 Sep 2017 14:25:54 +0000</pubDate>
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					<description><![CDATA[Massage, as if you needed an excuse to get one, below are the top 3 reasons you should get one today!​ 1 It helps maintain [&#8230;]]]></description>
		
		
		
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		<title>How Much Exercise Do You Need For An Office Job?</title>
		<link>https://fullyfittherapy.co.uk/much-exercise-need-office-job/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 13 Aug 2017 09:52:24 +0000</pubDate>
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					<description><![CDATA[office ​High amounts of sedentary behaviour such as having an office job or spending time sat watching films and tv have been associated with increased [&#8230;]]]></description>
		
		
		
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