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		<title>Forming Habits For Your New Years Resolutions</title>
		<link>https://fullyfittherapy.co.uk/forming-habits-for-your-new-years-resolutions/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 08 Jan 2019 08:12:58 +0000</pubDate>
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					<description><![CDATA[Continuing on from last weeks post about SMART goals and to hit actually hit them, you really need habits/systems in place to get you there.&#160;SMART [&#8230;]]]></description>
		
		
		
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		<title>Help my tension headache</title>
		<link>https://fullyfittherapy.co.uk/help-my-tension-headache/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Wed, 15 Aug 2018 20:29:24 +0000</pubDate>
				<category><![CDATA[training]]></category>
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					<description><![CDATA[What is a Tension Headache?&#160;A tension headache is the most common type of headache. It can cause mild, moderate, or intense pain in your head, [&#8230;]]]></description>
		
		
		
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		<title>Marathon Tips Part 2</title>
		<link>https://fullyfittherapy.co.uk/marathon-tips-part-2/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 20:06:39 +0000</pubDate>
				<category><![CDATA[training]]></category>
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					<description><![CDATA[Now with the London Marathon withing Touching distance here is part 2 of my top tips for running a marathon....&#160;​&#160;11.&#160;Think Laps in laps, Not Miles&#160;Instead [&#8230;]]]></description>
		
		
		
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		<title>Marathon Tips Part 1</title>
		<link>https://fullyfittherapy.co.uk/marathon-tips-part-1/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 09 Apr 2018 21:30:13 +0000</pubDate>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Uncategorised]]></category>
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					<description><![CDATA[​With the London Marathon fast approaching I thought it was only right to give out my tops tips for helping get your best time possible!You [&#8230;]]]></description>
		
		
		
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		<title>  Fit For February Offer</title>
		<link>https://fullyfittherapy.co.uk/fit-for-february-offer/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 10:34:59 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Cheltenham]]></category>
		<category><![CDATA[Gloucester]]></category>
		<category><![CDATA[Newent]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[​Have you got your new years resolution fitness resolutions off to a good start and looking to maintain it if not improve it?&#160;​Alternatively are you [&#8230;]]]></description>
		
		
		
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		<title> The 1# Cheat To Improve Your Squat </title>
		<link>https://fullyfittherapy.co.uk/the-number-1-cheat-to-improve-your-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Thu, 02 Nov 2017 17:21:51 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[squatting]]></category>
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					<description><![CDATA[​Wouldn't you love to buy a bit of kit that would help you improve your squat ten fold?&#160;Sounds too good to be true doesn't it?&#160;Well.... [&#8230;]]]></description>
		
		
		
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		<title>6 Tips to get the most out of your squat &#8211; Infographic</title>
		<link>https://fullyfittherapy.co.uk/6-tips-get-squat-inforgraphic/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 19:49:53 +0000</pubDate>
				<category><![CDATA[Gloucester]]></category>
		<category><![CDATA[Squat]]></category>
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		<category><![CDATA[Help]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Newent]]></category>
		<category><![CDATA[Pain]]></category>
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		<title>6 Tips to get the most out of your squat </title>
		<link>https://fullyfittherapy.co.uk/6-tips-to-get-the-most-out-of-your-squat/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 19:23:58 +0000</pubDate>
				<category><![CDATA[Squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Cheltenham]]></category>
		<category><![CDATA[Gloucester]]></category>
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		<category><![CDATA[injury]]></category>
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					<description><![CDATA[1 If you’ve got an existing injury or previous reconstruction of the PCL, it is best to restrict flexion (bending your knee) to 50°to 60°so [&#8230;]]]></description>
		
		
		
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		<item>
		<title>7 Ways to get your your New Years Resolutions back on track!!</title>
		<link>https://fullyfittherapy.co.uk/h7-ways-to-get-your-your-new-years-resolutions-back-on-track/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Fri, 28 Jul 2017 20:36:33 +0000</pubDate>
				<category><![CDATA[training]]></category>
		<category><![CDATA[goal setting]]></category>
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					<description><![CDATA[Has your New Years Resolution fallen by the way side?? Is your gym membership gathering dust, your language text book becoming a door stop or [&#8230;]]]></description>
		
		
		
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		<title>How To Tackle Shin Splints- (Runners must read this)</title>
		<link>https://fullyfittherapy.co.uk/how-to-tackle-shin-splints-runners-must-read-this/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 11 Jul 2017 20:09:07 +0000</pubDate>
				<category><![CDATA[shoes]]></category>
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					<description><![CDATA[Medial Tibial Stress Syndrome otherwise known as shin splints are one of the most common injuries of the lower extremity. Most frequently seen in runners, [&#8230;]]]></description>
		
		
		
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