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		<title>7 Things Not To Do When Experiencing Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/7-things-not-to-do-when-experiencing-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 18:38:17 +0000</pubDate>
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					<description><![CDATA[&#160;1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep [&#8230;]]]></description>
		
		
		
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		<title>Shred Snow, Not Your Body!</title>
		<link>https://fullyfittherapy.co.uk/shredding-snow-not-your-body/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 13 Jan 2018 10:23:44 +0000</pubDate>
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		<category><![CDATA[exercise]]></category>
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					<description><![CDATA[Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of [&#8230;]]]></description>
		
		
		
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		<title> My  3rd Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-3rd-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 17:21:32 +0000</pubDate>
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					<description><![CDATA[​3. Increase Stability​&#160;The “core” is comprised of several groups of muscles including the&#160;transversus abdominus, multifidus, diaphragm and pelvic floor muscles.&#160;These muscles work together to produce [&#8230;]]]></description>
		
		
		
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		<title> My 2nd Principle Of Lower Back Pain</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 26 Nov 2017 18:14:30 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​Restore Hip Mobility&#160;​Each joint in your body has a specific job to do in order for efficient movement to take place.&#160;The hips are an area [&#8230;]]]></description>
		
		
		
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		<title> My 5 Principles Of Fixing Lower Back Pain </title>
		<link>https://fullyfittherapy.co.uk/my-5-principles-of-fixing-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 18 Nov 2017 11:58:17 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Cheltenham]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gloucester]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Newent]]></category>
		<category><![CDATA[Pain]]></category>
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					<description><![CDATA[For my next series I am moving on from squatting and how to help you squat better. ​&#160;I am however still in the same area [&#8230;]]]></description>
		
		
		
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		<title>Why Fitbits could be bad for you!</title>
		<link>https://fullyfittherapy.co.uk/why-fitbits-could-be-bad-for-you/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 21 May 2017 13:14:10 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[fitbit]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[1001 steps, 1002 steps, 1003 steps…. Does this sound like you and your fitness tracker? Counting up your steps till you reach your magic number [&#8230;]]]></description>
		
		
		
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		<title>Part 2- Your Biggest Issue Stopping Your Body From Healing!</title>
		<link>https://fullyfittherapy.co.uk/part-2-your-biggest-issue-stopping-your-body-from-healing/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Fri, 07 Apr 2017 19:13:21 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[feet]]></category>
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					<description><![CDATA[Continuing from last week’s post- something else that links in well with stress and can exacerbate the symptoms that stress has on the healing of [&#8230;]]]></description>
		
		
		
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		<title>Your Biggest Issue Stopping Your Body From Healing!</title>
		<link>https://fullyfittherapy.co.uk/your-biggest-issue-stopping-your-body-from-healing/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Fri, 31 Mar 2017 19:37:43 +0000</pubDate>
				<category><![CDATA[50% off]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[Stress!! As we all know, stress isn’t great and everyone in the world goes through it at varying points throughout their lives. Stress can be [&#8230;]]]></description>
		
		
		
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		<title>The number 1 exercise if you work in an office!</title>
		<link>https://fullyfittherapy.co.uk/the-number-1-exercise-if-you-work-in-an-office/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Fri, 17 Mar 2017 19:03:44 +0000</pubDate>
				<category><![CDATA[50% off]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[If you work in an office, you spend anything from 6 hours a day through to 10 or more at a desk… being at your [&#8230;]]]></description>
		
		
		
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		<title>50% off initial assessment for March- Massage and Injury</title>
		<link>https://fullyfittherapy.co.uk/50-off-initial-assessment-for-march-massage-and-injury/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 28 Feb 2017 19:33:16 +0000</pubDate>
				<category><![CDATA[50% off]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[Grab yourself a bargain this month, as for the whole of March I am halving my initial assessment price from £45 for an hour and [&#8230;]]]></description>
		
		
		
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