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		<title>Treatment For Lower Back Pain &#038; Neck Pain</title>
		<link>https://fullyfittherapy.co.uk/treatment-for-lower-back-pain-neck-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 26 Nov 2022 12:21:14 +0000</pubDate>
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					<description><![CDATA[Back and Neck Pain - Here's What to DoWe all know that our neck and back are very important to us. They allow us to [&#8230;]]]></description>
		
		
		
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		<title>Happy New Years &#8211; Update on massage and injury treatment</title>
		<link>https://fullyfittherapy.co.uk/happy-new-years-update-on-massage-and-injury-treatment/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 08:01:08 +0000</pubDate>
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					<description><![CDATA[Just a small update from me.&#160;&#160;Firstly I just want to say thank you all for the support for this year it has been great to [&#8230;]]]></description>
		
		
		
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		<title>7 Things Not To Do When Experiencing Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/7-things-not-to-do-when-experiencing-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 18:38:17 +0000</pubDate>
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					<description><![CDATA[&#160;1. Don’t just sit or lie down, it may seem like that’s the best thing for it however it wreaks havoc down the line. Keep [&#8230;]]]></description>
		
		
		
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		<title>The 3 Types Of Recovery</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 11 Mar 2018 19:03:02 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[The relationship between recovery and fatigue and its impact on performance has attracted the interest of &#160;sports &#160;science for &#160;many years.&#160;An&#160; good balance between stress [&#8230;]]]></description>
		
		
		
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		<title>  Fit For February Offer</title>
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		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 10:34:59 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Cheltenham]]></category>
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					<description><![CDATA[​Have you got your new years resolution fitness resolutions off to a good start and looking to maintain it if not improve it?&#160;​Alternatively are you [&#8230;]]]></description>
		
		
		
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		<title> My 4th Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-4th-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Tue, 12 Dec 2017 17:04:13 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​4.&#160; Normalize Movement Patterns&#160;​People dealing with pain in general, not just lower back pain, often move differently as a protective mechanism to limit the onset [&#8230;]]]></description>
		
		
		
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		<title> My  3rd Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-3rd-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 17:21:32 +0000</pubDate>
				<category><![CDATA[Back]]></category>
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					<description><![CDATA[​3. Increase Stability​&#160;The “core” is comprised of several groups of muscles including the&#160;transversus abdominus, multifidus, diaphragm and pelvic floor muscles.&#160;These muscles work together to produce [&#8230;]]]></description>
		
		
		
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		<title> My 2nd Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-2nd-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 26 Nov 2017 18:14:30 +0000</pubDate>
				<category><![CDATA[Back]]></category>
		<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​Restore Hip Mobility&#160;​Each joint in your body has a specific job to do in order for efficient movement to take place.&#160;The hips are an area [&#8230;]]]></description>
		
		
		
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		<title> My 1st Principle Of Lower Back Pain</title>
		<link>https://fullyfittherapy.co.uk/my-1st-principle-of-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sun, 19 Nov 2017 20:28:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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					<description><![CDATA[​When we are in pain, certain muscles in our body subconsciously shut down; this is no different with our lower back muscles.&#160;The more pain that [&#8230;]]]></description>
		
		
		
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		<title> My 5 Principles Of Fixing Lower Back Pain </title>
		<link>https://fullyfittherapy.co.uk/my-5-principles-of-fixing-lower-back-pain/</link>
		
		<dc:creator><![CDATA[Robert Manning]]></dc:creator>
		<pubDate>Sat, 18 Nov 2017 11:58:17 +0000</pubDate>
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					<description><![CDATA[For my next series I am moving on from squatting and how to help you squat better. ​&#160;I am however still in the same area [&#8230;]]]></description>
		
		
		
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